A Soft Place to Land- Nervous System Sessions

In these sessions we will be exploring ways to work with our nervous system to ease into regulation & grow our awareness of ourselves . Along with specific nervous system topics, we will also be integrating practices like creativity, movement,  herbalism and spirituality into our lives in a way that creates a soft place to land in ourselves. 

The Sept 8th session will include: 

• Nervous system states - It's not just Fight or Flight! Explore the nuances of your nervous system in a gentle way.

• Optimal breathing for wellness - We will do some specific diaphragmatic breathing aimed at calming the nervous system.

• Sound- Discover how sound impacts your state of body and mind, both through music and toning. We will learn tones for each of the organ systems and the Vagus nerve!

• Sensory Input & how it affects us - We will participate in a sensory warm up that can shift you…