A Soft Place to Land- Nervous System Sessions

In these sessions we will be exploring ways to work with our nervous system to ease into regulation & grow our awareness of ourselves . Along with specific nervous system topics, we will also be integrating practices like creativity, movement,  herbalism and spirituality into our lives in a way that creates a soft place to land in ourselves. 

This session will include: 

• Optimal breathing for wellness 
• Vagus nerve resets through sound
• Nervous system states 
• Herbal support

We will do some simple yet powerful practices to access your nervous system states to grow awareness. Tuning in, in a gentle way, we will experience these subtle energies in our own bodies. Using toning to touch in with the Vagus Nerve- the nerve that governs the messages of threat and safety- we will explore how we can consciously shift these states. 

After a short tea break we will be with Shannon from Urban artisans: 

Exploring the spirit of rose, oats and blue vervain~

Together we will meet these lovely nervine tonic plants- getting to know them through taste, medicinal uses and stories.  We will engage in a body scan-checking in with our areas of stress and asking our plant friends for guidance to create our own personal plant support approaches.

Tea and snack provided.

Register for $35- Bring a friend and each pay $15

Upon registering here, you will receive an email with payment options.

This is being held at a private home on the East Side of Madison, so the address will be sent when your registration is complete. Thank you!

* Location has cat and stairs